Therapeutic Exercise for Shoulder Pain: Strengthen and Stabilize
Shoulder pain can be a persistent and limiting issue for many individuals. If you find yourself grappling with discomfort and restricted movement, you’re not alone. A study published in the National Library of Medicine indicates that approximately 20% of the population experiences shoulder pain at some point. The impact of shoulder pain can range from minor inconvenience to severe limitations in daily activities. However, there’s good news – therapeutic exercise for shoulder pain, under the guidance of Hamilton physical therapy, proves to be a highly effective and tailored approach for relief.
Ready to get started with physical therapy for shoulder pain? Call our Baltimore clinic today to learn more!
Defining Shoulder Pain and Exploring Causes
Shoulder pain, or deltoid pain, refers to discomfort in the shoulder region.
Shoulder Pain Symptoms
Aching:
- Persistent discomfort in the shoulder, especially during movement.
Sharp Pain:
- Intermittent, sudden pain, often felt during specific motions.
Radiating Pain:
- Pain extending down the arm, indicating potential nerve involvement.
Causes of Shoulder Pain
Rotator Cuff Injuries:
- Tears or strains in the rotator cuff muscles.
Frozen Shoulder:
- Stiffness and restricted movement due to inflammation.
Tendinitis:
- Inflammation of tendons, often from overuse.
Determining the cause of your pain is the first step our team will take in your initial evaluation. Understanding the root cause of your pain is crucial to helping you find lasting relief.
How Physical Therapy Can Help You Find Shoulder Pain Relief
Physical therapy offers a comprehensive and personalized approach to shoulder pain relief. Here’s an overview of what you can expect when you come in for your initial appointment with our team at Hamilton Physical Therapy.
Customized Treatment Plan
Thorough Assessment:
- Our experienced team conducts a detailed evaluation of your shoulder pain, considering factors like range of motion, strength, and specific movements that trigger discomfort.
Personalized Treatment Plans:
- Interventions chosen based on your initial assessment that are designed to ensure a targeted and effective approach for your unique condition and needs.
Methods and Techniques
Strengthening Exercises:
- Targeted exercises to strengthen the shoulder muscles, enhancing stability and support.
Range of Motion Exercises:
- Gentle movements to improve flexibility and reduce stiffness.
Manual Therapy:
- Hands-on techniques to address muscle tightness and joint restrictions, and promote healing.
Our treatment plans are not generic; they are designed based on what works best for each individual. Our team’s knowledge, expertise, and training ensure optimal outcomes, preventing future episodes and injuries.
Take Charge of Your Shoulder Health
If shoulder pain is affecting your daily life, seeking physical therapy is a proactive step toward lasting relief. Don’t let discomfort limit your activities or hinder your quality of life.
Call our team at Hamilton Physical Therapy in Baltimore to learn more about therapeutic exercise for shoulder pain or discover if this treatment is right for you. Take the first step towards a pain-free life with physical therapy tailored to your needs.